Foods that help control gastritis

 Foods that help control gastritis

Lena Fisher

A gastritis is the acute or chronic inflammation of the mucous membrane that lines the inside walls of the stomach. This alteration can be caused by different factors, and can also be relieved by several treatments, including the way you eat. In specific, some foods can help in the control of gastritis.

Foods that help control gastritis

Vegetables and greens

Cooked vegetables and legumes are the ideal foods for gastritis sufferers. In addition, leaves are also highly recommended. Basically, besides helping to control stomach pH, these foods are anti-inflammatory and soothe the stomach.


With the exception of citrus fruit In particular, denser fruits like bananas and apples, which have an antacid effect, are great options. Besides these, red fruits also have a similar effect, because they are rich in antioxidants.


Sardines are a tasty and affordable fish, but they can also help control and relieve gastritis. A great source of protein, they are also rich in omega-3s, thus helping to deflate the body and soothe the stomach. Similarly, the consumption of salmon is recommended.

Calming Herbs

Also, soothing herbs such as mint, rosemary, and chamomile can help relieve gastritis symptoms and digestion, so drinking tea from some of these herbs before meals can help calm the stomach, as well as prevent heartburn, gas, and possible cramps.

Read also: Sumac: The antioxidant spice that helps fight inflammation

Foods that can worsen gastritis

  • Frying;
  • Soft Drinks;
  • Fast food;
  • Coffee;
  • Alcoholic beverages;
  • Vinegar;
  • Citrus fruits.

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.