Is fenugreek good for hair?

 Is fenugreek good for hair?

Lena Fisher

Fenugreek is often used as a natural remedy for hair loss and other hair conditions, such as dandruff or an irritated scalp. Also, beauty publications claim that the ingredient is the secret to growing healthy, shiny hair.

But is fenugreek good for your hair?

What is Fenugreek

Fenugreek is a small green, leafy herb native to southern parts of Asia and the Mediterranean. The seeds and leaves have a distinctive aroma and a slightly bitter taste. Both are often used in Indian cooking.

Ancient Chinese and Ayurvedic medicine practices used this herb to induce labor, improve digestion, relieve skin irritation, and promote general health. However, modern research indicates that fenugreek may also have favorable effects on cholesterol, blood sugar, and inflammation.

Read more: Fenugreek: What it is, properties and benefits

How to use fenugreek seeds in hair

First of all, a supplement like fenugreek may be less effective if you don't address other possible causes of hair loss, such as poor nutrition, stress, hormonal changes, and genetic makeup. So if you're not sure why you're having hair problems, it may be a good idea to consult a doctor to help you address possible causes of the condition.

In addition, evidence supporting the use of fenugreek seeds for hair growth are rather weak Thus, it is not clear whether taking supplements or applying the extract topically has beneficial effects on hair growth or scalp health.

But those who wish to try the treatment need to know that the seeds can be taken orally as a dietary supplement or applied topically to the hair in the form of masks. You can apply the mask directly to the hair and scalp or mix it with coconut oil, yogurt, honey or milk. Leave the product on your hair for 10 minutes or more. Rinse with waterwarm and clean with a mild shampoo.

Read also: The best vitamins for hair

Lena Fisher

Lena Fisher is a wellness enthusiast, certified nutritionist, and author of the popular health and well-being blog. With over a decade of experience in the field of nutrition and health coaching, Lena has dedicated her career to helping people achieve their optimal health and live their best life possible. Her passion for wellness has led her to explore various approaches to achieving overall health, including diet, exercise, and mindfulness practices. Lena's blog is a culmination of her years of research, experience, and personal journey towards finding balance and well-being. Her mission is to inspire and empower others to make positive changes in their lives and embrace a healthy lifestyle. When she's not writing or coaching clients, you can find Lena practicing yoga, hiking the trails, or experimenting with new healthy recipes in the kitchen.